Gym Wear: 5 Things Everyone Needs to Need

 

You may not think too much about what you wear to the gym. This may be one of those old college shirts or bands that fill your drawer, and a pair of sweaty pants or waist shorts.

Even if you carefully choose the clothes you will wear for work or dating, this is the gym we are talking about. Who cares what you wear?

It turns out you have to care. Here’s why – and how to choose clothes that will benefit you as you exercise.

5 Ways To Work in Style
1. Get a Good Fit When Getting Fit

Do not choose loose clothing to work on. They will not make your body look bigger. Sloppy box shirts and slacks will just keep you in the gym.

In addition to possibly getting stuck or caught on the machine, too-large clothing will not let you see how your body is moving. This means it will be more difficult to monitor your form.

The shirt for exercise should be no more than two to three inches of excess fabric at the waist; select shorts that are hit about two inches above the knee. Check out some great options from Generation Iron.

2. Choose the Right Fabric

Many men release their old shirts, which have holes under the sleeves or are too worn out for everyday wear, to the training drawer. Experts say it’s a mistake. Cotton t-shirts will absorb your sweat, making it feel heavy and uncomfortable to wear.

Special performance performance is a better choice. Woven fabrics will not make you feel wet, sweaty, and sweaty. You also will not let puddles fall on the bench after you’ve finished pressing – your colleagues will love.

3. Choose Clothes Over the Hole

We understand; You have worked hard for those pecs and lats, and you certainly want to show it to them. Any kind of fishnet jacket or tank top that barely exist, however, will mark you as “the guy.” Which man? One of the women rolled their eyes.

These days, the gym is more social than ever. You can meet your boss, potential client, or the woman you watch at Tinder. So choose a low-key clothing, not flashy ,.

4. Right Footwear

It should go without saying that you have to wear the right athletic shoes, but next time you enter the gym, look down. You may be surprised by the number of people you see in Vibram, sandals, even boots and flip-flops!

If you are not primarily running or cycling, choose a pair of comfortable and supportive cross-trainers.

5. Choose complementary outfits

Unless you always bathe in the gym, you should invest in a special jacket or coat to throw while you are away. Why?

Placing your nice woolen fur coat over your sweaty gym clothes will eventually lead to a plain peach coat smelling like you do a sprint of wind in it. In Georgia. In August.

Buy a performance jacket that is warm enough to prevent cold when you leave the gym. Bonus – You’ll have something for hiking and outdoor exercise as well.

We Can Cater To Your Specific Needs From A Charity Venue

We Can Cater To Your Specific Needs From A Charity Venue

The main objective of your charity event may be to fundraise for your charity rather than give your guests an impressive venue to marvel at, but that doesn’t mean the venue isn’t important. Indeed, it is precisely because your event is what matters most that when you come to choose a Charity Events Venue In The Uk, you should ensure yours ticks all of the essential boxes.

 

Vast Experience And Capability In Holding Special Events

Here at Manor of Groves, we have a level of experience in holding special events that is unmatched by almost any comparable venue in Hertfordshire. We are continually hosting such events as traditional afternoon teas, hen parties, prom or graduation parties, celebrations of life and – of course – weddings, which is one of our very greatest specialities.

As a consequence, we have also accumulated considerable experience of catering to the most specific requests made by those booking our well-appointed and spacious suites.

If you are holding a relatively modest charity event, for example, there may be enough room in our Colonnade Suite, with its capacity of as many as 150 people. Alternatively, it may be the Manor Suite, with its air-conditioned adaptable space that can accommodate up to 500 guests, that provides the perfect backdrop for your event, not least as it also features such amenities as an exclusive bar, cloakroom, entrance hall and toilets.

Talk To Manor Of Groves About Your Requirements Today

Would you like to provide your charity event’s guests with the benefit of succulent and varied cuisine in one of our elegant banqueting suites? What about even giving them to chance to book a spacious bedroom in which to stay overnight, if the event is likely to end late and they may not be able to easily drive home? There’s even a par 71, 6,237-yard golf course at which they may wish to tee off during the day ahead of your event – yes, it’s open to visitors and not just hotel residents.

Whatever you want, need or expect from your charity’s next event, our seasoned and capable coordinators can oversee every aspect of it to help ensure its success. It’s just one more reason why Manor of Groves is such an enduringly popular charity events venue in the UK.

The Finest Vineyards in France: The Wine of Saint-Émilion

The Finest Vineyards in France: The Wine of Saint-Émilion

Part of experiencing of the culture and heritage of any place to is to taste it. In Bordeaux, this means sampling the area’s many rich wines from one of the oldest and largest growing regions. For connoisseurs, Bordeaux is a paradise for enjoying wine tours.
Saint-Émilion is a must-see region for any traveller in search of the finest wine, which is bound to exceed your highest expectations. On board Rosa, you’ll experience a wide range of luxurious flavours, whether it’s a rich and full-bodied red, or a light and aromatic white.

 

UNESCO World Heritage Site

In 1999, Saint-Émilion was declared a UNESCO World Heritage Site, and it’s easy to see why. The history of grape-growing in the region is like no other, as the taste proves. Saint-Émilion, the oldest and largest appellation in Bordeaux, dictates over 5,500 hectares of land to growing grapes.

On board Rosa, you’ll cruise along the Dordogne River, soaking up the sights, smells and tastes of Bordeaux. Learn all about the varieties of wines produced here, from Médoc to the left to the vast selection found on the right bank of the river.

Types of Grape

Two of the most widely grown grapes in Saint-Émilion are the Merlot and the Cabernet Franc. Differing in taste and structure, these varieties have something for every connoisseur’s palate.

Merlot is composed of a rich, full-bodied combination of flavours with hints of plum, blackberries, dark cherries and chocolate, while Cabernet Franc is lighter and floral. The latter has become increasingly popular in recent years, due to its ability to thrive in spite of changes in climate.

Saint-Émilion Soil

Wines vary greatly in this region, which is due in large part to the differences in soil from vineyard to vineyard. For the most part, Grand Cru wines that are produced in this area are grown in soils that are rich in limestone, which can be found in the hills that surround Saint-Émilion. This greatly benefits the grapes, as the soil has vital minerals, such as calcium, that are needed to help vines grow. What’s more, its consistency provides excellent drainage.

Alternatively, the soil around Canon-La-Graffeliére boasts a sandy texture, which produces widely enjoyed and lighter-bodied tipples. When you join one of the many wine tours on offer, you can discover even more about the growing conditions and flavours of the region.

Itinerary Imperatives

When travelling through France, wine tours must be on any itinerary. You’ll be able to wow friends and family back home with your extensive knowledge at dinner parties and events. While on board Rosa, you’ll experience the process of wine-making from the very first grapes harvested to the first sip of a freshly uncorked bottle. You won’t find a more authentic or delicious taste of France anywhere.

Paul Newman is the Marketing and E-Systems Executive for European Waterways, the UK’s most respected provider of all-inclusive, luxury barge holidays. Offering holidays to France and other great destinations, itineraries include wine tours and other cultural and themed activities. Part of a team of experienced barging aficionados, Paul is first in line to endorse the perks of a slow-paced barge cruise to anyone looking for a unique holiday experience.

Life on Galapagos: The Invertebrates

Life on Galapagos: The Invertebrates

 

The unique flora and fauna of the Galapagos Archipelago attract nature lovers from all over the world to explore the region. The best way to do it is on a Galapagos wildlife cruise, which affords participants the opportunity to experience the astounding diversity of the island’s habitats and encounter a wide range of animals.
The mammals, reptiles, birds and marine animals of the archipelago are fairly well known by visitors, and many of the high-profile species can be seen on a Galapagos wildlife cruise. Surprisingly, though, the largest group of organisms is often overlooked.

 

The Invertebrates

Invertebrates have no backbone and are officially classified as animals that “neither possess nor develop a vertebral column”. They include insects, spiders, snails, worms, centipedes and many others. Like all the wildlife, this group had to arrive at the islands either on the ocean currents, with birds, or attached to vegetation or driftwood washed up on the shoreline.

The terrestrial invertebrates exist in every habitat and account for around 51% of the archipelago’s total biodiversity. While they may be small in size, they are absolutely crucial to the delicate balance of the ecosystem. Not only do they act as pollinators, they contribute to the formation of soils by recycling organic matter, and they also feature as an important link in the food chain as part of the diet for birds and small mammals.

The marine invertebrates include the molluscs, sponges, annelids (segmented marine worms), cnidarians (including corals), echinoderms (sea cucumbers and urchins) and many others.

Unique and Imbalanced

While many are still identical to their ancestors on the South American mainland, due to the remoteness of the region and the diversity of habitat just as many have adapted in order to survive. It’s estimated that around 52% of them are endemic. This means that some groups are represented in greater proportion than others, so they are considered to be “imbalanced”.

It is not known exactly how many invertebrate species are found throughout the archipelago, although in 2001 the number was estimated to be well over 2,000 (just for terrestrial ones), with the insects the most diverse and numerous. Some of the insects that may be seen on a Galapagos wildlife cruise include butterflies, dragonflies, moths, wasps, grasshoppers, spiders and flies.

Giant Snails and Colourful Crabs

The giant land snails are a distinctive group comprising around 60 species. They are similar to Darwin’s Finches in that they appear to have made specific adaptations to survive in particular habitats.

While most invertebrates don’t enjoy the glamorous status of some of the mammals and reptiles seen on a Galapagos wildlife cruise, one certainly attracts attention. The delightfully skittish Sally Lightfoot Crab can be seen scurrying between rocks on the shoreline, and its vibrant red and blue shell makes it a favourite with nature lovers.

While at first glance this group may not be as impressive as the Giant Tortoise or have the character of the quirky Blue-footed Booby, they are no less interesting and just as important to maintaining the status quo of archipelago’s ecosystem.

AP: Billionaire prince among dozens arrested in Saudi sweep

AP: Billionaire prince among dozens arrested in Saudi sweep

Saudi billionaire Prince AlWaleed bin Talal looks on during a news briefing in Manama, May 8, 2012. HAMAD I MOHAMMED / REUTERS
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RIYADH, Saudi Arabia has arrested dozens of princes, senior military officers, businessmen and top officials, including a well-known royal billionaire with extensive holdings in Western companies, as part of a sweeping purported anti-corruption probe that further cements control in the hands of its young crown prince.

A high-level employee at Prince Alwaleed bin Talal’s Kingdom Holding Co. told The Associated Press that the royal, who is one of the world’s richest men, was among those detained overnight Saturday. The company’s stock was down nearly 9 percent in trading on the Saudi stock exchange.

Reports recommended those detained were held at the Ritz Carlton in Riyadh, which are the major investment conferences of U.S., Japan and other countries. A Saudi official told The Associated Press that other five-star hotels across the capital were also used to hold some of those arrested.

The surprise arrests, which also reportedly include two of the late King Abdullah’s sons, were hailed by pro-government media outlets as the greatest sign yet that Crown Prince Mohammed bin Salman is keeping his promise to reform the country, long been plagued by allegations of corruption at the highest levels of government.

 

Analysts have suggested the arrest of the royalty or critics. The prince’s swift rise to power has unnerved more experienced, elder members of the ruling Al Saud family, which has long ruled by consensus, though ultimate decision-making remains with the monarch.

The king named his son, the crown prince, as head of an anti-corruption committee established late Saturday, just hours before his arrest of top officials.

A Saudi government official with close ties to security says 11 princes and 38 others are being held. The official spoke to the AP on condition of anonymity because he was not authorized to speak to the press.

Marriott International said in a statement that it is currently evaluating the situation at the Ritz-Carlton in Riyadh. “As a matter of guest privacy, we do not discuss the guests or groups of hotels,” the statement added.

The scale of the arrests is considered in Saudi Arabia, where senior royals and their business associates are seen as operating above the law. Saudi nationals have long complaint of rampant corruption in government and of public funds being squandered or misused by people in power.

Shortly before the arrests, King Salman had ousted Prince Miteb bin Abdullah from his post as head of the National Guard. The prince is reportedly among those detained in the sweep, as is his brother, Prince Turki bin Abdullah, who was once the governor of Riyadh. Both are sons of the late King Abdullah, who ruled before his half-brother King Salman.

Prince Miteb was once considered a contender for the throne.

Saudi Aladyid al-Ibrahim, a Saudi businessman with ties to the royal family who runs the Arabic satellite group MBC; Amr al-Dabbagh, the former head of the Saudi Arabian General Investment Authority; Ibrahim Assaf, the former finance minister; and Bakr Binladin, head of the Saudi Binladin Group, a major business conglomerate.

An earlier crackdown on perceived critics of the crown prince included clerics, writers, lesser-known princes and Saudi figures popular on social media.

“The dismissals and detentions suggest that Prince Mohammed rather than forging alliances is extending his iron grip to the ruling family, the military, and the national guard to counter what it seems to be more widespread opposition within the family as well as the military to his reforms and the Yemen war, “James M. Dorsey, a Gulf specialist and senior fellow at Nanyang Technological University in Singapore, said an analysis of the shake-up.

Saudi Arabia said late Yemen at Riyadh International Airport, on the outskirts of the capital. The crown prince, as defense minister, oversees the stalemated war against Yemen’s Iranian-allied rebels.

The Finance Ministry said the anti-corruption probe “opens a new era of transparency and accountability,” enhances confidence in the rule of law and improves the kingdom’s investment climate.

It is not clear what Prince Alwaleed or others are being investigated for.

The Saudi-owned Al-Arabiya news channel said the anti-corruption probe was looking into the response to flooding in Jiddah that killed around 120 people in 2009 and devastated the city

Dare to Dream of a White Christmas in Courchevel

Dare to Dream of a White Christmas in Courchevel

Imagine waking up to a scene of snowy mountains and pine trees capped with a fresh dusting of snow on Christmas morning. Well, if you book a ski holiday to Courchevel for the festive period, this is exactly what you and your kids can expect!
In addition to enjoying a perfect winter wonderland, you and your family will be able to enjoy many festive activities in the resort, ranging from fantastic French-cooked Christmas dinners to a torch-lit descent for the kids to enjoy when the sun goes down.

 

The best part is that all of this couldn’t be easier to reach from the UK, as there are regular flights to Geneva from most UK airports, as well as excellent transport links from Geneva to Courchevel.

Courchevel for Families

While the exclusive Courchevel resort of 1850 is a perfect destination for many couples and ski enthusiasts, families with young children may prefer the lower resorts of 1550 and 1650, which are smaller and have a more family-friendly and intimate feel.

All of the resorts have their own children’s ski schools (I highly recommend learning with the French ESF – let them know that your children are English, and they will put them in an English-speaking class). What’s more, there are nursery runs, snow playgrounds and beginner slopes in each of the resorts.

When you venture away from the slopes, you’ll find that there is as much to do off as on the snow. For example, why not take the family ice skating, bowling or to the cinema?

What to Expect During the Festive Season

As you make your way from Geneva to Courchevel, you’ll feel the excitement of your children growing when you drive into the heart of a Narnia-esque landscape of snowy mountains and pine forests.

When you reach the resort, you’ll discover that the French embrace the magic of the festive season just as much as we do back home. The high streets in all of the resorts sparkle with Christmas lights, giving the entire area a truly magical feel.

Festive treats are likely to include carols and fireworks, traditional markets, a parade, tons of hot chocolate and live music events, as well as traditional Christmas meals in its many restaurants.

Highlights for 2017 include a torch-lit descent that’s led by ESF instructors and that features Santa as a special guest, as well as a special Boxing Day luge event.

Lastly, don’t forget that you’ll also be able to ski on Christmas Day. All of the resort’s lifts and pistes are open all day. Who knows – you might even discover Santa practicing his carving turns!

How to Get There

The resort is served by four airports during the ski season: Chambery, Lyon, Grenoble and Geneva. For the most regular and stress-free connection, choose a flight to Geneva with providers such as easyJet, British Airways, Swiss International or Air France.

For a completely hassle-free way of getting your family from the airport to your resort, simply book an airport transfer with Shuttle Direct before you leave home.

Let us know how many of you will be travelling, how many child seats you will need, and what ski equipment you will be carrying, and we’ll meet you at the airport with the perfect transport for you and your family.

Author Plate

For Love Key: The History of the Waters

For Love Key: The History of the Waters

As a barge cruiser, the canal system is a complicated and balanced engineering feat. The keystone that supports this water channel is key. Whether run by key owners, followed up by barge owners, or controlled automatically by computer, the key allows fast and easy barge passage through the countryside. Without this engineering miracle, the canal trip is simply not possible. So, how is the key found and what exactly does it do?
When and Why Are They Invented? For Love Key: The History of the Waters

Rivers have long served as important trade and communication networks. However, this network is limited because the ship can not travel deep inland and it is very difficult to travel up through the river. The key, the invention that allowed the ship to gain or lose altitude, was developed by the Chinese in the tenth century and by the Dutch on the thirteenth. The initial “pound” key focuses on filling and drying small sized rooms, and facilitating the construction of the first independent waterway – or canal – that causes worldwide trade expansion. This arrangement also helps ships travel up or down in the domesticated rivers like the Thames.

This centuries-old invention is used today in some of the most important global trade routes – the Panama Canal, for example – and also allows for more relaxed travel, such as barge cruises. For Love Key: The History of the Waters

How do they work?

As we know, this technical miracle is designed to help boats upstream or downstream. If a ship wants to travel upstream, first the bottom gate should be opened so as to let the key drain. Next, the bottom door opened, and the boat could enter the room. After the gates of the lower and lower gates of the water gate are closed, the gate of the upper water door is opened, the water flows in and the water level rises. The boat is gently lifted to the next level and the top door can be opened safely, so the ship can continue its journey. Once again the same process occurs, but vice versa.

Getting Technical: Flights and Ladders

Engineers working with channels often have to cope with sudden changes. This can often not be handled with a single key, leading to a common feature of a channel called ‘flight’. This term refers to a group of 30 keys adjacent to each other, but with a sufficiently wide range between allowing the ship to pass each other. They gradually raise or lower the barge to the appropriate level. Since each room uses water from the above, the flight uses the same amount of water as a single key.

The more popular setting is the stairs; Here the top gate of one room acts as the lower gate above. To help with this process, the side pool is used to adjust the level perfectly in the upper and lower spaces. Of course, the best way to appreciate this amazing engineering feat is from the gentle barge cruise deck.

Paul Newman is a Marketing and E-Systems Executive for European Waterways, France’s most respected luxury all-inclusive cruise liner provider and other major destinations. Part of an experienced barge team, Paul first queued to support a slow-paced barging cruise facility for anyone looking for a unique holiday experience. For Love Key: The History of the Waters

Why do I become my own boss?

Today, we are seeing more and more entrepreneurs around the world. Before this, not many people started their own business as they were afraid of financial insecurity. Changes in perception, thanks to advances in technology and Internet penetration. People are more aware of the world of opportunities that exist in online and they want to use them. There are many sources in online that appreciate true talent; Thus, one becomes convinced by knowing that there is a world beyond the 9 to 5 profiles filled with opportunities waiting to be addressed. Why do I become my own boss? Read this article for a convincing answer to this question.

Unleash your true potential

If you work for someone, you just do the job as you teach. You follow some rules and never deviate from them. In rare times when your caretaker is willing to hear your ideas, he hears and rejects them as they are not practical enough. You feel demotivated doing the same tedious work every day and you feel your brain becoming boring. This is why crowded people just expose their companies and start their own commerce. If you are your own caretaker, you may reflect your strength and take on projects that release your true potential and creativity.

Know what you are doing

In a corporate atmosphere, you are among the thousands of workers who work for the project. Therefore, your efforts tend not to be noticed. Even though your caretaker is aware of the good work you are doing, you will not want to drive you out when appreciating and rewarding his troops. He will receive praise for the work you have done, which may make you disappointed. That’s why it’s important to start your own business and enjoy the feeling of being your own boss. As an individual contributor, if you do a good job, your client immediately appreciates and writes some good words about you in your LinkedIn profile, if he is good enough. It may work your way as you search for more projects.

Understand the value of time and money

If you work for a company, you will not really pay attention to factors such as billing booths, the value of money if there are project connections and other projects involved in project management. However, if you become your own boss, you begin to appreciate values ​​like never before. You learn that every second is important after a project and a final date. Therefore, you work with all your heart and soul into it, thereby increasing your productivity to a great stage. You are forced to make difficult decisions about your own decisions and assess the impression of this decision on your trade. You make mistakes but you learn from them quickly so you do not repeat them in the future. You do this because you can not make a lot of mistakes.

How to Create Content for a Healthy Men Audience

 

Healthy men are busy men. He balances work, regular visits at the gym, healthy cooking, and an active social life all at once. He does not spend much time staring at the screen, so when he does, you do not have much time to attract his attention.

Writing your content with healthy men in mind can seem daunting. It’s easy to develop your writing with interesting stats, links and interesting writing, but this is not always appealing to the average man.

There are some tips and tricks, which can help you engage even the toughest readers. Keep reading to learn how to structure content for healthy audiences.

Creating Content For Healthy Men
Write authoritatively
Studies show that women speak differently from men. Women tend to use apologetic language. They use terms like “I just …” and “I’m not an expert, but …” because of unexplained needs to apologize and take as little space as possible.

You will not often catch a man with a problem about sending his salad back to the restaurant if too much dress. Men tend to have their authority more proud than women, and they respond to the same language as their target.

Written copies from different gender perspectives are very different, there is even a Chrome app in development that will discover and remove apologetical language from female email.

Notice the authoritative voice in this article. The note makes the reader sit and watch. That’s the goal when writing for men.

Write proudly, avoid apologetic language, and firmly affirm your claim. This is the language that is used and responds to men in their daily lives. Simplifying your language to get rid of excess hair can help you achieve this goal.

Simplify
Authoritative language is a normal language with trimmed fats. Men are not simple-they do not talk much like women. Generally, they prefer to operate in their minds, just saying what is needed, while women prefer to think hard.

Consider this function when writing copy for men. Cutting your language to the bare bones is best for male language processing. Check out this article about men’s sportswear-note the simplicity and accuracy of the language.

As you write, you can try entering the target URL into your content more directly, for example, than natural and organic.

For example: You write content for a healthy male audience target about health supplements. You want to include a section on TextX Core, a male testosterone booster. Instead of sneaking links into well-crafted paragraphs, you can write them simply and directly, such as:

“Let’s live the chase: Is TestX Core safe?”

After knowing a little about the product, men want to answer their questions. Direct and direct links will interest men to copy simple, succinct, and useful.

Water Color Brushes and Tips for Beginners

Choosing a watercolor brush
An effective watercolor brush will definitely have superb water retention capabilities and additionally always keep it’s shape properly allowing for a fine brush stroke from the point. It is advisable to spend money on a few professional quality brushes rather than a large number of those of a lesser class. Soft natural bristle brushes usually are the ideal option for watercolour painting because they are naturally springy as well as absorbent, that means they are snap back to shape and keep a more substantial quantity of paint, that means you do not find it necessary to reload the brush as often as with an artificial bristled brushes.

Watercolor Paper
Do not be fooled into thinking all watercolor paper is the same. Numerous varieties of paper carry the tag “watercolor paper” but there are many different versions. You will find several thicknesses, and the color white will differ between dull gray, cream and bright white. The thinner and lighter the paper the further it may buckle when wetted.
The more paint you utilize and the thinner and lighter the sheet of paper, the much greater the likelihood is that the sheet is going to buckle. Stretching the paper in advance would solve this matter. There are quite a few methods of stretching watercolor paper, and yet pretty much all start with 1st immersing your paper in luke warm water and additionally lying flat to dry off simultaneously under tension.

Making the color exactly right.
Watercolour paint is inclined to appear to be substantially more intense at the time it is first applied, whilst it dries out the vibrancy is lost notes, leaving behind a considerably lighter, more muted final result. Applying less water or just over painting the dried layer will allow you to obtain the required strength, which is an issue you are going to generate a feel for when you are more skilled. Watercolour paint actually however dry out quite fast, so you can always keep a scrap of paper handy to try out to achieve the precise appearance you are actually the painting that is in progress.

Do not overlook that no matter if watercolor paint is dried out it is possible to revive it by re-wetting. This allows you correct slip ups, brighten up colors or maybe combine new color. Be aware however, watercolour paint is see through, which means you can not over paint errors very easily. With the translucent character of watercolour paint the authentic whitewashing color is rather than the paint it’s self. For this very reason the light advice is always to start with the light color choices, this should not be a hard and fast regulation however, be sure to play around and identify an approach that works well for you and come up with your individual style.

Frisket or masking fluid is generally an effective way of being sure regions of white keep on being white. Paint the fluid on areas that you would like to remain paper white, permit to dry after which it should repel any watercolor paint which comes into contact with it. It dries a yellowy color in order to very easily observe where you have utilized it, and it is usually removed when completely dried out by pealing or rubbing. Constantly use scrap paper to experiment first, it could possibly soak into some softer papers that make it not possible to take away damaging the papers surface.